Fueling Busy Women: Practical Nutrition, Hormones & Real Life Wellness with Kassy Ann, RD
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In this episode of the Landmark Collective Podcast, we’re diving into a topic so many busy women struggle with: nutrition when life, work, and family take over.
Amanda sits down with Kassy Ann, Registered Dietitian and Certified Functional Health Practitioner, to talk about why so many women feel exhausted, overwhelmed, and disconnected from their bodies—and what to actually do about it. From “girl dinner” and skipped meals to hormone imbalances and gut health, this conversation is packed with realistic, sustainable strategies you can start using today.
Kassy shares why she doesn’t believe in calorie tracking, how the Plate Method simplifies healthy eating, and why functional lab testing (like the DUTCH hormone test and GI maps) can be life-changing for women who feel dismissed by conventional medicine.
If you’ve ever worked through lunch, felt confused about what to eat, or wondered why your energy, sleep, or weight feels off—this episode is for you.
What We Cover:
The difference between a registered dietitian vs. a nutritionist
Why busy women struggle with nutrition (and it’s not lack of willpower)
How to meal plan without spending hours in the kitchen
Kassy’s 5 practical nutrition tips for busy women
The Plate Method explained (no tracking, no macros)
High-protein, high-fiber breakfasts that actually keep you full
Easy, nutrient-dense grab-and-go foods for workdays
Gut health, hormone health, and functional lab testing
What the DUTCH hormone test is and who it’s for
Why your health is one of your most valuable business assets
Guest Bio:
Kassy Ann is a Registered Dietitian and Certified Functional Health Practitioner, and the founder of Kassy Ann Nutrition, a virtual nutrition and health coaching practice for women who want to reclaim body confidence and feel good in their bodies again—without extreme diets or tracking.
📍 Find Kassy:
Instagram: @kassy.ann.nutrition
Website: kassyannnutrition.com
Want to be a podcast guest? Apply here.
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Want to be a guest on the Landmark Collective Podcast? Apply today!